Remedy 1: Lemon

Lemon is full of natural antioxidants that are very effective to relieve different kinds of pain. Consuming lemon is good for pain prevention as well as reduce inflammation in the body.

How to Use:

  • Take one part of lemon juice and one part castor oil.
  • Mix both of them and massage the legs with this mixture.
  • Repeat the process at least 2 times a day.

Remedy 2: Vitamin D

Vitamin D deficiency is a common cause of fatigue, leg pain, back pain, thigh ache and pain in other body parts. Obtaining vitamin D also help you maintain the level of calcium and phosphorus in the body; As both of these nutrients are vital for nerves and muscles to work properly.

How to Intake:

  • Easiest way to obtain vitamin D is to take the sunlight. Wake up early in the morning and stand in the sunlight for at least 10 minutes.
  • Other method is to take vitamin D rich foods like orange juice, salmon fish or fortified milk. Taking supplements is another option which may opt for after asking your physio.

Remedy 3: Potassium

Lack of potassium in body also leads to pain in legs. It is very important element for muscles.

How to Intake:

Eat high-potassium foods such as sweet potatoes with peel, bananas, raisins, tomato juice and baked potatoes.

Remedy 4: Ginger

Ginger helps reduce pain in body. It contains anti-inflammatory which relieve pain, enhance blood flow throughout the body.

How to Use:

  • First option to relive pain with ginger is to massage the legs with ginger oil. Do this 2 or preferably 3 times in the day. Repeat unless paind is dwindled.
  • Drink ginger tea 3 times a day.

Remedy 5: Cold Compress

At the time of the pain, apply cold compresses on the affected place as it is very useful to relieve the pain. Cold compress makes the area numb and helps control swelling and ache.

How to Make a Temporary Cold Compress:

  1. In a slender towel, pack some ice cubes.
  2. Place the ice-packed towel on pain area for 15 minutes. Keep legs raised up while doing this.
  3. Repeat the process 2 to 3 times in the day.

 

Note: Do not apply ice directly as it can cause problems to the skin.

Note: These Remedies are for your Health, Kindly Use these at your own risk with the mentioned way, if you are allergic to any of above product kindly dont use.

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